Tonight I attended the last of my 3 bicycle safety classes. We have been learning all about laws, safety, signaling, maintenance and more. Tonight we applied all that learning in the parking lot as we executed various skills and defensive maneuvers. While practicing the quick stop skill, (where you ride fast directly toward the instructor and stop suddenly within 3 feet of him by slamming on our brakes while throwing your weight back over the back wheel), I did great until I couldn't get my foot out of the clip. The result:

A wounded knee and trashed PRIDE!!! This all happened while 45 class members looked on and gasped and "Oh'ed!" It hurt, that's for certain, but the frustration and embarrassment topped the pain. I'm glad had pants on or the damage would have been much worse. I was given a token Bonneville Cycling Club water bottle as a consolation prize! Woo Hoo...
We returned to the classroom to take our written test and guess who got the highest score in the class? Yep, Ms. Roadrash! I guess I know it all but can't execute. (At least on that skill. I did great on everything else.) I got my certificate anyway and a hug from the instructor who said not to feel bad for two reasons: 1) falling is better than crashing with a car and 2) My sweet ride is fine because I sacrificed my body to save my brand new bike from getting a scratch. Spoken like a seasoned cyclist who loves a beautiful bike!
I'll have lots of opportunity to practice as I take to the road and continue training for triathlon season!